It is very common to undergo health problems like gas. However, it becomes very embarrassing to bring up this conversation among friends and professionals as it may sound informal. But this does not mean that people would not undergo digestive problems like gas or burping. Fortunately, gas or bloating may not necessarily be a sign of digestive issues. Sometimes poor nutrition or unhealthy eating habits could result in gas problems. To know what is the approach of Reduce Bloating The Ayurvedic Way and the treatment in Rishikesh, you must read until the end.
What Do You Mean by Bloating?
Bloating can be understood as a feeling of fullness or constriction in the belly which is usually accompanied by pain. The most common cause of bloating is the existence of intestinal gas. While occasional bloating could be very common and a result of eating junk food, persistent bloating and gas must be considered seriously.
It could be a sign of poor digestion and may be an indication of further medical attention. If you are someone who experiences bloating quite often, then know that we at AYM are the best providers of Ayurveda and panchakarma in Rishikesh. We have all the solutions available that can help you reduce this issue and lead a healthy life.
What Does Ayurveda Say About Bloating?
As per the professional providers of Ayurveda courses in Rishikesh India at AYM, Bloating could be a result of weak Agni or the fire. It is said bloating can be caused due to improper food digestion and absorption. Reduce Bloating The Ayurvedic Way
The fermentable meal produces gas due to impaired Agni and builds up in the lower belly. However, many Ayurvedic treatments in Rishikesh can help in aiding bloating. By following Reduce Bloating The Ayurvedic Way techniques treatments and Ayurvedic massage in Rishikesh, one can benefit by overcoming the issue leading to a healthy life.
What are the Factors that lead to Bloating?
Before you choose to opt for panchakarma treatment in Rishikesh, you must be aware of the factors that lead to bloating. This will help you identify the unhealthy habits as well as the root of the problem. So let’s take a look at the common issues.
- Eating junk food
- Overeating
- Smoking
- Swallowing air as you bite your food
- Consumption of dairy products
- Certain medications
- Swallowing food without chewing it
- Irritable bowel syndrome
- Gastrointestinal infections
- Decreased activity
- Sleeping right after eating
At AYM, during the Ayurveda course in Rishikesh,we cover all the aspects of bloating including what causes it. This makes it easier for individuals to become mindful of certain things that they might have been doing wrong all their lives and gives them a chance to rectify them. As the best institution, we even enlighten people with different types of exercises and massages in Rishikesh that help to get rid of the issue.
How to Get Rid of Bloating? Find Out Now
It may seem nearly impossible to get rid of bloating without using medications. But as per us at AYM who are the leading providers of Ayurveda treatment in Rishikesh – Bloating does have a solution. There are certain tips that you can employ in your daily life to get rid of the ailment including
- Avoid Eating Cold, Raw, or Stale Foods
One of the first things you must avoid doing is eating cold, raw or stale food items. Simply because they may become hard to digest and further lead to turning poisonous.
This may cause a build-up of gases in the lower belly. But as you eat freshly prepared and well-cooked food, it lowers bloating issues besides making it easy to digest.
- Properly Chewing Food
Another way to avoid bloating as per the best Ayurveda training centre in Rishikesh is to properly chew the food. Our professionals at AYM suggest to chew at least 32 times before swallowing the food. Also, one must not talk or chew with an open mouth. In addition to this, taking a longer time to chew the food signals the brain that your stomach is full and prevents you from overeating.
- Divide Your Daily Intake
One of the crucial aspects at AYM that is taught during the Ayurveda retreats in Rishikesh is to divide the daily intake. You must eat only when you are hungry and this would help in maintaining the energy levels of the body. Also, this will help your food to digest easily and quickly.
- Use the Right Spices
Using the wrong spices can lead to bloating. But there are certain Indian traditional spices that not only improve the food flavour but also aid in digestion. These spices can be added to hot beverages as well as to any food item. In addition to this, as per our professionals at AYM of Ayurveda in Rishikesh India, spices should be used sparingly, especially by those who have sensitive tastebuds, acid reflux or heartburn.
Therefore, the consultation of the doctor must be taken into account when using certain spices. However, some of the spices which are known to have health benefits include
- Asafetida (hing),
- Cumin seeds,
- Grated ginger
- Garlic,
- Fennel seeds and more.
At AYM, we provide the best ayurveda treatment in Rishikesh for bloating or other health issues where meals are provided using quality spices and ingredients. We customize the meals considering the health ailments of every individual which may help in transforming life for the best.
Get Instant Relief from Bloating through Ayurveda
Bloating can cause several discomforts in one’s life. When you want to get rid of it, you can come to us at AYM. We are the leading providers of health solutions and Panchakarma treatment courses in Rishikesh. With a team of experienced and active Ayurvedic professionals, we employ holistic approaches to come up with long-term solutions during the treatment course.
In addition to this, we even have an Ayurveda course in Rishikesh available where one can enrol to understand how the body works and how it can be kept healthy. Our courses are masterfully designed to help one become a professional and build a career as well.