How to do Abhyanga in Kapha Season
admin HOW TO DO ABHYANGA IN THE KAPHA SEASON For several weeks, you have learned about the qualities of Kapha and what changes you can make to align your body and…
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Nasya Treatment
For years, the ancient science of Ayurveda has been renowned for its holistic wellness. And with time numerous therapies have come with the ultimate goal to rejuvenate mind, body and…
Ayurvedic Tips to Survive Flu & Cold
Falling sick is the worst thing that can happen to our bodies. Not only does it weaken the immune system but also disturbs the peace of mind. Do you know…
Easy and Healthy Morning Routines
The way you start your day is how the rest of it will go. So why not start healthy? And talking about a healthy start, nothing can beat Ayurveda practices.…
Best Ayurvedic Detox Treatment
Ayurveda is one of the oldest ways of traditional medicine which refers to “the science of life”. It dates back more than 3000 years to India and favours separate mental,…
Reduce bloating Ayurvedic way
It is very common to undergo health problems like gas. However, it becomes very embarrassing to bring up this conversation among friends and professionals as it may sound informal. But…
Raise your Immunity
You may have been told to wash your hands regularly to maintain safe hygiene. Keep your hands away from others or cough into your sleeve in colder months when you…
Shirodhara Benefits
Just imagine spending a peaceful weekend that gives you a long and wonderful sleep. Everyone wants their tension and headaches to be eliminated from life. And to achieve it, the…
How To Practice Yoga At Home?
With so many things going on, life isn’t easy for all. But to live a healthy and happy life, there are many ways one can adopt. One such is practising…
How To Be The Best Ayurveda Therapist During The Course?
Dating back to ancient India, Ayurveda refers to the Science of Life, a natural traditional medication system. It leads to a healthy and fulfilling life restoring balance between the mind,…