The way you start your day is how the rest of it will go. So why not start healthy? And talking about a healthy start, nothing can beat Ayurveda practices. The major reason is that it promotes a healthy mind and body. For decades, people have followed Ayurvedic methods and practices as it offers multiple benefits.
So even though it is not easy to adapt to new changes in a blink, practicing a few changes in your morning routine can make huge differences. And to help you here is a healthy morning routine to follow straight from the best Ayurveda courses in Rishikesh India.
Ayurvedic Morning Routine in Easy Steps
Allow yourself to live brighter all day long with these easy early-morning steps:
Step 1- Wake Before Sunrise
According to the best Ayurveda treatment in Rishikesh, the first step towards a healthy morning is to wake up before sunrise. The hours between 6:00 am to 10:00 am are when the birds are chirping and spreading freshness in nature. So the best time to wake up is between 4:00 am to 6:00 am.
Step 2- Cleanse your Face
The next step is to cleanse your face including your mouth and eyes with cold water. Here you’ll need to follow the best tip from face massage in Rishikesh which is to massage the eyelids and then rotate the eyes in different directions. Once splashed using cold water, dry it with a clean towel. Also don’t forget to scrape your tongue before drinking water using a tongue scraper. Easy and Healthy Morning Routines with Ayurveda
Step 3- Drink Warm Lemon Water
Once you’re done, the next step is to drink warm lemon water. It gently purifies the entire body, stimulating both the liver and stomach. To make, boil some water and squeeze some lemon. However, drink a lot of water to keep yourself hydrated. Easy and Healthy Morning Routines with Ayurveda
Step 4- Bath and Oil Massage
The next step is to take a bath and massage using oil. You can perform self-massage such as body massage with herbal powder treatment in Rishikesh. It nourishes the body by enhancing circulation as well as strengthening the immune system. Once you’ve oiled up, step into a warm shower and enjoy your bath. For more knowledge, you can still into courses and learn about different dry body massage treatments in Rishikesh. Easy and Healthy Morning Routines with Ayurveda
Step 5- Yoga & Meditation
To bring balance to your life, another Ayurveda morning routine is to indulge in yoga and meditation. You can practice asanas as they help in removing stress, allowing you to enjoy peace. Moreover, you can also gain more knowledge in yoga and meditation by enrolling on the best Ayurveda training centre in Rishikesh.
Step 5- Eat Healthy Food
Last, but not least, It is advised to start your day by eating healthy foods. You should eat warm cooked food at a regular time and never skip breakfast. Add lots of fruits and veggies and opt for meals that give nourishment. Besides, for any reason, if you face difficulty with maintaining healthy morning routines, you can opt for online classes such as Ayurveda treatment in Rishikesh.
How Does Ayurveda Help in a Better Life?
Wondering why a 5000-year-old system is still thriving today? Whether you’re a student of the Ayurveda course Rishikesh or not, you must know that it has a major role in improving life. Moreover, to help you understand better, here are some ways Ayurveda makes life better:
- When it comes to healthy living, Ayurveda helps us understand what exactly health is and what can be done to support it. It is a tool that helps us manifest a healthy life. For better guidance, there are many courses, such as Shirodhara treatment in Rishikesh.
- Be it physical, mental or emotional health, Ayurveda helps us to take self-loving steps in life. It helps us learn what is unsustainable for our mind and body and takes care of the whole.
- It teaches us the different and important qualities and needs through in-depth learning. It also helps us to find peace in our relationships.
- Ayurveda allows better collaboration and improved work performance. For self-improvement, you can opt for classes such as 200-hour Ayurveda yoga TTC in Goa and take advantage of different benefits and studies.
- In addition to mind and spirit, Ayurveda also helps in teaching better ways of living through healthy lifestyle, food, seasons, exercise and more.
Live in a Healthy Rhythm by Learning Ayurveda
Planning to enrol on 500-hour Ayurveda Yoga TTC in Goa? Wondering if it will be worth it? Well, yes. Here are the benefits you’ll be able to gain by enrolling on a Yoga training centre:
- You’ll be able to bring changes in the lives of thousands of people through Ayurveda medicines and teach them lessons such as panchakarma treatment in Rishikesh, etc.
- On completion of your course, you’ll be recognized as a professional yoga teacher worldwide.
- Whether you want to learn Vamana treatment in Rishikesh or Shirodhara treatment in Rishikesh, by enrolling into TTC you’ll be getting many career opportunities.
- Not only you be inspiring others, but will also know the importance of a healthy life and will be living one.
- You can start your clinical practice in different industries as well as online.
Light the Path of your Professional Destiny
At AYM Ayurveda School we are the leading providers of Ayurveda teacher training courses. From in-depth knowledge of Ayurveda and yoga, Ayurvedic massage in Rishikesh, and different forms of yoga to advanced courses, you’ll be able to learn everything with us that will help you in the long run. Our school is equipped with the best teachers and professionals who hold years of knowledge.
The best part is that you’ll learn in a relaxed and great atmosphere. Besides, we also offer different courses, keeping in mind your convenience and busy life schedule. All we aim is to offer the best services and lessons so that our students can turn into professionals. So learn with us, grow and turn yourself into a renowned yoga teacher.