Falling sick is the worst thing that can happen to our bodies. Not only does it weaken the immune system but also disturbs the peace of mind. Do you know our body’s strength changes with different seasons? One such disease is the cold and flu. Feeling powerless against this temporary sickness?
While Western medicines don’t help in the long term, traditional medicine acts away like magic. For decades one such best remedy is Ayurveda. Not only does it prevent colds but also helps in getting health back faster. And to help you, here are the best tips to survive cold and flu from the best Ayurveda retreats in Kerala.
The Best Tips to Survive Cold and Flu
Tip 1) Ginger Tea
According to Ayurveda, Ginger is one of the best remedies when it comes to fighting against cold. Being rich in Vitamin C and amino acids, it helps in stimulating slow digestion. It provides more benefits than just digestion. It burns the toxin and helps to get rid of kapha dosha. All you need to do is steep three to five slices of ginger in fresh water. Ayurvedic Tips to Survive Cold and Flu
Tip 2) Stretching & Pranayama
When feeling under the weather, light yoga, stretching and pranayama can help you feel better. In addition to calming your mind, it also helps in staying healthy. However, don’t push yourself beyond, rather choose your exercise regimes as per your energy levels. Moreover, all you need to do is follow these simple instructions from the best Ayurveda training centre in Kerala:
- Sit in a comfortable position with your back straight.
- Breathe in until it reaches the belly, following your rib cage and finally your upper chest. Also, indulge your collarbones.
- Now release your breath in the opposite order.
Tip 3) Ayurvedic Massage
Do you know our skin has many sensory neurons that organically detoxify? This is where Ayurvedic massage comes in. Be it the nervous system or treating chronic infections, using specific oils can treat your illness. To know more you can indulge yourself in dry body massage treatment in Kerala or gain knowledge from experts.
Tip 4) Get more Sun
Do you know sun exposure helps in boosting the immune system? People who get less sun exposure are more likely to get cold. So to avoid a common cold or flu, make sure you get more sun. If you’ve no reason to go out, the best thing you can do is indulge in 500-hour Ayurveda Yoga TTC in Kerala and take a walk to the centre while you gain sun benefits.
Treat Illness with Ayurveda Practices
When it comes to lifestyle and self-care practices, Ayurveda is the best form of practice. It is a complete system of medicine that helps in preventing and treating various illnesses. And having full knowledge of health issues and how to treat those through Ayurveda is the best thing one can learn.
And because not every Ayurvedic medicine is right for everyone, it is better to indulge yourself in Ayurveda courses in Kerala India and learn everything. Planning to enrol on an Ayurvedic course? Wondering what you will learn? Here is what you need to know:
- General knowledge involving history, philosophy, effects of season and weather, daily life schedule, food as medicine, subtle anatomy, dealing with disease and more.
- Theory learning involves dosha, diagnosis, basics of massage, marma points, chanting, learning different courses such as panchakarma treatment course in Kerala, home remedies and more.
- Practical workshops involving daily meditation, Yoga classes, video shows, nature walks, making herbal medications, ayurvedic cooking classes and more.
What Type of Yoga TTC should you Choose?
Before indulging in an Ayurveda course in Kerala, there are many things you need to consider. The first and most difficult part is to understand what type of Yoga TTC you’ll need to choose. To help you begin your never-ending yoga education, here are the different courses you can choose from depending on your convenience:
- 200-Hour Ayurveda TTC
The 200-hour Ayurveda Yoga TTC in Kerala offers a deep understanding and knowledge of various traditional yoga techniques. It teaches in-depth knowledge of the mind, skin and the entire nervous system. It is a straightforward program where you not only learn but also become a yoga teacher.
- 300-Hour Ayurveda TTC
The 300-hour Ayurveda yoga TTC in Kerala is an intensive yoga course that offers in-depth knowledge and understanding in the field of the science of Yoga. The sessions are carefully taught by certified yoga teachers and continue for 28 days. The course contains 300 hours of instructional training in the field of Ayurveda and yoga. Ayurvedic Tips to Survive Cold and Flu
- 500-Hour Ayurveda TTC
The 500-hour Ayurveda Yoga TTC in Goa is a 2-month intensive course and covers the entire syllabus of yoga training. It involves the best learning experience and advanced practices of Yoga. Students in this course get thorough guidance right from the beginning till the advanced level. Ayurvedic Tips to Survive Cold and Flu
Get Certified on the Completion of the Course
Whether you opt for the best Panchakarma course in Kerala or any course for Ayurveda treatment in Kerala, on the completion of your course you’ll be provided with a certificate. You’ll receive a certificate named Yoga Alliance Certification recognized by Yoga Alliance USA. Once you earn it, you’ll be considered a Yoga teacher internationally and also will be able to enrol in other programs and levels of ayurvedic treatment in Kerala.
Become a Devotee of Yoga Today
Whether you want to enrol into Ayurveda Kerala India for self-learning or to build a career, we at AYM Ayurveda Kerala are your best partners. We are equipped with highly skilled, trained, knowledgeable teachers and gurus who are professionals in the field. All we aim at is to add meaning to life.
Being the providers of the best Ayurveda treatment in Kerala we offer a wide array of courses, treatments, therapies and retreats. Here you’ll learn and grow with top-notch facilities and amenities. Our goal is to deliver superior quality service with certification to make sure you not only become good students but also become globally renowned teachers in the field of Yoga.