You may have been told to wash your hands regularly to maintain safe hygiene. Keep your hands away from others or cough into your sleeve in colder months when you are sick. All these exercises can keep you healthy and others as well in your surroundings. But have you been thinking of how to strengthen your immunity Raise your Immunity & Stay Safe?
Being the strongest line of defence, there are many ways you can secure it. One such way is Ayurvedic healing. Being a wellness approach, there are many ways your immunity can benefit further, giving the best chance for health through Ayurveda in Kerala India. At AYM, with a team of experts, we offer quality approaches to help one boost their immune system. Raise your Immunity & Stay Safe
What Do You Mean by Immunity?
Immunity is known as the capacity of the body to fend off or endure the severity of disease. When the tissues, excretory system, and physiological components are in balance, the body is considered to be healthy. However, as per Ayurveda, there are two types of immunity. These include Sahajabala – Immunity from Nature and Kalajabala age-related immunity. Anyone who takes up 500 hours of Yoga teacher training in India is taught about all this at our institution of AYM. Raise your Immunity & Stay Safe
These 7 Factors Can Negatively Impact Immunity as per Ayurveda
Many factors can negatively impact the immune system of any individual. Out of these factors, we’ll discuss the main 7 that are listed below which may seem minor but can lead to a big impact on one’s life.
- Imbalanced Diet
It does not matter how much treatment of ayurveda and panchakarma in Kerala you undergo, if you have an imbalanced diet, you have nothing.
When any individual lacks nutritional balance, it impacts the dosha. It is well known that consuming processed sugar and artificial flavouring chemicals in excess can cause your immunity to become impaired. Due to nutritional imbalances and weakened immunity, one can also undergo eating disorders like anorexia.
- Alcohol Consumption
You may be consuming alcohol as a lifestyle habit or occasionally without knowing the impact it can have. Medical professionals already know how alcohol affects resistance and illness recovery.
In addition to this, studies have shown that frequent alcohol consumption can reduce the immune system’s capacity to fight against common infections.
- Irregular Sleep Pattern
You may be hustling all day and night and may have no time to sleep. Due to irregular sleep schedules, your immunity could be impacted. Also, sleep deprivation or disturbed sleep could be a cause.
Anyone facing sleep disorders can opt for dry body massage treatment in Kerala from at AYM. With quality products and treatment approaches, we ensure to help you with your sleep which may further enhance your health.
- Obesity
Obesity is a very common issue these days that people of all ages face. There could be multiple reasons why you may be experiencing obesity. This may include eating too much, eating unhealthy, signs of hormonal imbalances and metabolic imbalances.
The detrimental effects of inactivity on immunity become very extensive. To control obesity, besides eating healthy food, the best ayurveda treatment in Kerala can be taken by us at AYM. We make sure to create a diet throughout the treatment besides employing techniques that may support a healthy lifestyle.
- Increased Stress
In the hustle of life and the era of competition, saying would not be wrong that people are living with stress. It is due to increased stress that leads to raised blood cortisol levels and decreased attention to immune system nutrition.
By performing face massage in Kerala, stress can be handled. Besides that, listening to soft music, walking on grass and doing what you like can help.
- Medications
There are times when you may be prescribed certain medications. The prolonged use of antibiotics and other drugs can lead to long-term side effects, including being harmful to immunity.
As a result, it is suggested to stop the use of medications. Rather one must opt for Ayurveda retreats in Kerala from us at AYM. We offer solutions that may help in aiding health ailments besides strengthening the immunity of an individual.
- Dehydration
As mentioned earlier, the busy lives of people have impacted their lifestyle in many ways. One such common yet bad habit that people have developed is not staying hydrated.
Either they have started to avoid eating fruits or enough water which further has caused to lessen the efficiency of the body’s defense mechanisms.
What are the Factors that Support Increased Immunity in Ayurveda?
Besides the Ayurveda treatment in Kerala, many factors support increased immunity. Some of these are listed below.
- A diet that is in harmony with one’s dosha and encompasses all attributes equally.
- Following a yoga routine consistently can benefit individuals. At AYM, we provide courses at our best Ayurveda training centre in Kerala. Other activities that can be done include swimming, exercising, and daily walking.
- Incorporate a range of spices and herbs into the regular diet. There are some spices and herbs that have a great capacity to absorb oxygen radicals and lower cell damage. During the ayurvedic treatment in Kerala at AYM, we consider these herbs and spices when serving healthy meals.
- There are periodic detoxification regimens like fasting, which can be done by following panchakarma treatment in Kerala at least once a year. Raise your Immunity & Stay Safe
Time to Boost Your Immunity with AYM’s Guidance
When your immunity becomes weak, it may seem difficult to recover. As a result, you must focus on effective ways to get your immunity back. In such times, we at AYM can be your saviour. Be it wanting to undergo Ayurvedic massage in Kerala or restore your immunity through a proper diet, we can do it all.
With a team of active Ayurvedic professionals, we assess the issues that you may be undergoing and then come up with the correct aid. Also, we offer Ayurveda courses in Kerala India that can give you an in-depth understanding of this field which can help in the long run. As you choose us, we offer the best solutions where your health can get better without needing to break the bank.