Just imagine spending a peaceful weekend that gives you a long and wonderful sleep. Everyone wants their tension and headaches to be eliminated from life. And to achieve it, the best thing you can opt for is Shirodhara to eliminate stress-related problems. Shirodhara Benefits and Importance in Ayurveda
Shirodhara is an Ayurvedic technique that comes with numerous therapeutic and relaxing benefits for both the body and mind. If you are thinking of undergoing Shirodhara treatment in Rishikesh, then know that we at AYM offer the best solutions so that a lot of people can benefit from this age-old Ayurvedic procedure.
What Do You Mean by Shirodhara?
Before you seek Shirodhara treatment in Rishikesh, let’s find out a detailed description of what is all about. Shirodhara can be understood as a form of traditional Ayurvedic treatment where medicinal oils or decoctions are consistently applied on the forehead. The name ” Shirodhara ” comes from the Sanskrit word “Shiro” which means head and “Dhara” which means flow. Shirodhara Benefits and Importance in Ayurveda
This traditional therapy is known to have no negative effects and comes with numerous potential advantages. The focus is to bring a calm level of awareness which further may bring psychosomatic balance. When this treatment in Rishikesh is carried out, it brings along clarity of mind and focuses on the third eye.
Similarly, the meditation-like effect caused by mental calm triggers an adaptive reaction to the underlying stress. When you want to opt for an excellent treatment, you can come to us at AYM Yoga School for the best Ayurveda treatment in Rishikesh.
What are the Different Types of Shirodhara?
Shirodhara is not just any regular face massage in Rishikesh that helps the mind to relax one struggling with anxiety and stress. It goes beyond that and comes with different purposes that revolve around the pitta and vata dosha. Shirodhara Benefits and Importance in Ayurveda
- Takra Dhara
Takra Dhara is known to be a type of Shirodhara treatment where a mixture of specific herbs is used with buttermilk. This helps in supporting internal stability and Pitta dosha balancing.
- Ksheer Dhara
It is not just a regular body massage in Rishikesh where milk may be used. Ksheer Dhara is another type of Shirodhara where milk is combined with different herbs. Not only does it help in improving the nourishment of the body but also promotes a calm mind. In addition to this, relief of tension, headaches and anxiety can be experienced.
- Kwath Dhara
Kwath Dhara is known to be a type of treatment where concoctions consisting of a blend of different herbs are used. It is regarded as therapeutic in numerous contexts.
- Thaila Dhara
Thaila Dhara is a method of applying herbal oils at Ayurveda retreats in Rishikesh that may have been blended with different essential oils. Also herbal extracts that are good for balancing the body’s vata dosha are used.
- Jala Dhara
Jala Dhara appears to be a traditional remedy for illness and a part of Shirodhara. It is brought on by heat in the body and is enhanced by the use of regular or coconut water. Besides offering the best ayurveda training centre in Rishikesh, we at AYM offer all types of Shirodhara treatments including Jala Dhara.
What are the Benefits of Shirodhara?
Ayurvedic massages in Rishikesh like Shirodhara bring mind, body and soul into harmony through psychological and physiological means. Through this therapeutic massage and as the oil runs over the forehead, it brings several benefits like Shirodhara Benefits and Importance in Ayurveda
i) It aids in the removal of hormones or toxins which causes stress as well as excessive mental activity.
ii) This massage therapy calms the mind and leaves the head feeling peaceful.
iii) It controls the pituitary gland which treats ailments like insomnia.
iv) The nerves surrounding the skull become biologically calm which promotes blood flow to the brain.
v) It helps in promoting serotonin levels which promotes health.
vi) This treatment helps in activating the third eye which increases the sense of mindfulness.
With several benefits, we at AYM Ayurveda in Rishikesh India offer the most skilled Shirodhara care. Under the supervision of an expert team, we employ proven techniques that benefit individuals in the long run.
What is the Duration of the Shirodhara Treatment?
Shirodhara treatment is not limited to one day or one session. It takes place every day and the sessions take place between 35 to 60 minutes. This Ayurvedic treatment in Rishikesh lasts between seven to fourteen days. In addition to this, there is no set length for the treatment as it depends on several things. This may include the following
➔ The length of the treatment
➔ The number of days decided by the professional
➔ Age of the patient
➔ Dosha level
➔ Severity that the patient may be dealing
➔ and other concerns.
Can Shirodhara Treatment be Done at Home?
Yes, it can be done. However, you must know that the benefits cannot be fully acquired as it cannot be done perfectly at home. Simply because there are certain skills that one must have to perform Shirodhara.
Nonetheless, you can benefit from this treatment by applying medicinal oil to the forehead with a cotton pad soaked in it. But to fully benefit from the treatment, it is suggested to receive help from professionals like us at AYM. From knowing how to perform body massages with herbal powder or Shirodhara treatment to aid different ailments, we know it all.
Time to Get the Best Shirodhara Treatment for Yourself
Even though Shirodhara is a great method to decompress and refresh, you can also get a Panchakarma Shirodhara treatment which comes with several therapies administered over a few days. It will make you feel refreshed and at ease when you leave the treatment room. At AYM, we offer an exclusive combo as well as solo Shirodhara ayurveda treatment in Rishikesh.
Being registered with the Yoga Alliance in the USA and the Yoga certificate board in India – we offer ayurveda courses in Rishikesh as well as quality treatments that benefit an individual’s overall well-being. Not only that, we use quality products that are suitable for all skin types. Moreover, all our treatments are available at highly cheap rates.