Stay Healthy This Fall
admin Five Ayurveda Tips for Staying Healthy This Fall Ayurveda tips: Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall…
Ayurveda
How to do Abhyanga in Kapha Season
HOW TO DO ABHYANGA IN THE KAPHA SEASON For several weeks, you have learned about the qualities of Kapha and what changes you can make to align your body and…