Ayurvedic Stress Management Treatment Therapies in Rishikesh, India
How Ayurveda is also Helpful in the Process of Stress Management Treatment Therapy?
When the word Ayurveda is translated it means ‘knowledge of life’. There is no problem in the world in which Ayurveda doesn’t have a treatment or related knowledge about it. Ayurveda is a really broad term and it has a lot of treatments that are suitable for the particular disease or situation.
Proper stress management is important as it can help in leading a stressful and healthy life. There is a lot of stress involved these days no matter in which age group you belong. No matter what your age is but there are chances that you are stressed. It is important to get some stress management tips to lead a healthy and happier life.
There are some general tips for proper stress management which should be practiced by everyone, every single day:
- Always keep a positive attitude.
- Have proper sessions of meditation, yoga, and exercise.
- Should have a balanced and healthy diet
- Learn the technique of time management
- Make some time for your hobbies and relaxation
- Don’t ever rely on any Get enough
- Special type of drug or medicine to reduce stress
- Spend more quality time with your family, friends, loved ones, and even your pet.
These are some of the general or basic points which should be practiced every day in order to lead a healthy and stress-free life. In the world full of stress it becomes important to practice the stuff which can provide you with some kind of stress. Spending time in your leisure will help you to forget about all the stress that you might have and it will help in better relaxation.
Under the guidance of Spiritual FRIEND Swami Ji, an individual can find their connection with the Divine source and get in touch with their true calling in life. Students can also learn about pranayama, meditation, mind, and consciousness and how meditation can transform their lives for good. AYM Ayurveda School offers a range of holistic healing services that can improve the energetic balance of an individual. Plenty of people find it challenging to put their best effort into their personal and professional lives.
Wondering How Ayurveda can help in curing a ‘Tension’ or ‘Stress’?
Stress was not common back then, the reason behind is Ayurvedic knowledge that was with people knowingly or unknowingly. People used to take certain herbs in the form of medicine which helped them in relieving stress and managing it properly. Taking Ayurvedic remedies for stress management is efficient as there are no significant negative impacts, in fact, most of the results are really positive. In curing stress with Ayurveda there are certain combinations of two or three practices which are used to cure stress depending upon the level of the stress of that particular person.
The practices which are generally performed include body massages with essential ayurvedic oils, steam baths with herbs in the steam, and many more such processes are involved in this whole procedure. Some of them are listed here:-
- Abhyangam - A Full Body Massage
- Karnapuram
- Anjanam
- Shirodhara - Oil Head Massage
- Navarakizhi - Shastika Shali Pinda Swedana
- Kati Vasthi - Ayurvedic Back Pain Therapy
- Nasayam - Nasal Drops Treatment Therapy
- Shiroabhyangam- Ayurvedic Head Massage Therapy
- Netra Tarpana - Eye Therapy With Herbal Oils
The package would include combination of any two or three of the above therapies which last for about two hours every day depending upon the body condition of the guest.
What are The Benefits You Get When You Choose Ayurvedic Treatments for Stress Management?
Of course this process is going to heal the stress that someone is struggling with.- This Stress healing program provides relaxation of the mind and sensory organs.
- Through this Stress Management practice, one can have the mental clarity.
- It helps in the rejuvenation of the mind as well as the body.
- Therapies this procedure includes helps in toning up the skin.
- This process of treatment and therapies helps in concentration and helps in being more focused.
- Stomach problem leads to physical & mental illness; it gives more strenth to digestive system.
Why Choose Ayurveda School Rishikesh For Your Stress Management Treatment Therapy?
- We Provide Initial Consultation with Ayurveda Doctor along with consultation if required.
- We supply all Ayurvedic Meals & herbal drinks. It helps people to get cured easily.
- Diet & Lifestyle Management related recommendation we offers!
- Customized Ayurveda Therapies for each client as per their health conditions.
- Yoga class once a day during your stress treament along with Meditation and Relaxation.
What is the Duration & the Cost for Stress Management Treatment Therapy Course in Rishikesh?
| Duration | Cost | Book Now |
| 7 days | 17,499 INR (only treatment cost) | Book Your Treatment |
| 14 days | 34,999 INR (only treatment cost) | Book Your Treatment |
| 21 days | 52,499 INR (only treatment cost) | Book Your Treatment |
Is There Any Refund Policy in Case of Cancelation?
Deposited Fees for yoga course and ayurveda course are the responsibility of the students, In case of Cancellation, Drop-out or any reason, The fee will be non-refunded but you can join the course within 1 year, we will adjust the fee. So Before joining the course, make sure that you will manage to join the course.