Shirodhara Treatment - The Oil Massage Therapy

If you're in need of mental relaxation and peace, Shirodhara treatment is a soothing and calming option. This procedure, a key part of ayurveda, involves the continuous pouring of a medicinal oil over the forehead, creating a deeply relaxing experience.

The massage oil used in Shirodhara, known as "moordha thailam", is a blend of plain water, herbal oils, medicated milk, and butter milk. This unique combination, designed to address ailments and health disorders related to the head, underscores Shirodhara's status as a powerful natural therapy, reassuring you of its holistic approach to health.

Shirodhara is an ancient therapeutic practice rooted in tradition, where a warm stream of oil is gently poured onto the forehead, targeting the "third eye" or pituitary gland. This sacred treatment is believed to awaken the body's inner wisdom by calming the nervous system and easing stress. Shirodhara comes from the Sanskrit: "shiro" means head, and "dhara" means continuous flow. During the session, warm herbal oils, milk, buttermilk, or decoctions are slowly and steadily streamed onto the forehead. Deeply relaxing and restorative, Shirodhara purifies the mind, enhances mental clarity, and leaves you feeling grounded, refreshed, and recharged.

What is Shirodhara

Shirodhara is a process of pouring a warm liquid over the forehead. You lay down on your back with a basin under your head to catch the excess liquid poured on your forehead. Usually, a pot of warm liquid is poured slowly onto your forehead, and the excess runs off and into the basin under your head. The liquid can be anything from warm herbal oils, milk, buttermilk, coconut water, plain old water, or whatever you like best. Shirodhara has been called the third eye treatment because the liquid is poured between the eyes on the forehead, where the third eye is on the body. Shirodhara was developed in India, and the name comes from the Sanskrit words that mean head and flow, "Shiro and Dhara." This treatment has been used on people with sleeping problems like insomnia, headaches and many other health problems.