Janu Basti, Best Ayurvedic Therapy/Remedies For Knee Pain

Janu Basti, a unique Ayurvedic remedy, stands out as one of the most effective treatments for knee pain. Its remarkable ability to reduce knee stiffness and combat acute and chronic pain instils hope and optimism in those suffering from knee problems. This therapy not only aids in healing the knee joint but also proves effective in managing knee issues associated with osteoarthritis.

The health and movement of the knee are essential as they help us walk correctly. It is the knee that bears the weight of the body while walking. Stress and pressure on the knee lead to severe pain, which causes movement difficulties in people. It can cause pain, swelling, stiffness, and knee burning. Some people have a clicking sound on the knee joint. Most knee problems occur due to inflammation and injury. With time, the joints undergo degeneration, and it causes knee problems. Janu Basti helps fight knee pain and diseases by using oil massage and bolus fomentation.

The term Janu Basti is made from two words-Janu and Basti. The meaning of Janu is the knee. On the other hand, Basti is the compartment used for holding. This compartment is in the form of a pool that is made from flour. The black gram lentil is ground into a powder, and its wet flour is used to make the pool on the affected knee. After this, medicated oil is put in the pool. Warm oil is used for this remedy. The oil is poured into the flour pool and placed on the knee for some time. Steam is given, and the legs are massaged before doing the Janu Basti. The process involves creating a dough ring around the knee joint, which is then filled with warm medicated oil. This oil is left on the knee for a specific duration, followed by a gentle massage and steam application.